About me…

I feel that our world is changing exponentially. The time for each of us to begin or continue the work of our own individual healing is now. To this end, I am stepping up to engage in this critical healing work. If you are also feeling the pull of these changes, the desire to improve your personal well-being, then my friend, you are in the right place. Welcome.

Throughout my entire life, I have been most interested in two things: Why do we suffer and how does our perspective, our thoughts, help us thrive? I’m completely obsessed with how people think about their life situations and how different perspectives can CHANGE those very same lives. I’m fascinated with the stories we tell ourselves. These stories can put us in cages, or they can simply free us. The thing is, most of us are walking around with stories we don’t even realize we have created or co-created. The stories become a part of our belief in ourselves, a framework we operate from, and ultimately they become intractable.

I know there is no way to prevent pain. Being human guarantees us pain. However, the suffering that stories create for us, is optional. The work I do is to help you uncover these suffocating, injurious stories, so that you can consciously choose BETTER ones!

Rachel Vail has a Bachelor’s degree in Communications/Psychology/Sociology and has taken various coaching courses, trauma seminars, and intuitive healing coursework. She has over 15 years’ Human Resources experience and over 5 years’ coaching experience. When she’s not on Zoom with you, she can be overheard talking to the birds and flowers in her small urban garden.